Headspace is an app that has been developed for people to create a clear
mind, by just taking 10 minutes of your busy day. The app starts as a trial
version of 10 sessions. These sessions take 10 minutes each. During these
sessions, a soothing manly voice takes you through a couple of exercise you can
use to clear your mind.
These exercises focus on breathing and concentration. Connecting with
yourself by taking a moment to ‘breath’.
I think that this is a great app. When people find the time to take a moment
to them selves, it can advance concentration during the day. Which results in
being more relaxed.
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